Red Beans & Rice, Regular Serving

Nature's Plate

Carbs 68%Protein 24%
Percent Calories

1 container of red beans & rice, regular serving (Nature's Plate) contains 340 Calories. The macronutrient breakdown is 68% carbs, 8% fat, and 24% protein. This is a good source of protein (38% of your Daily Value), fiber (57% of your Daily Value), and potassium (17% of your Daily Value).

Nutrition Facts

For 1 container of red beans & rice, regular serving (300g)

NutrientValue%DV
Calories340
Fats3g 4%
Saturated fats0.5g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium680mg 30%
Carbs60g 22%
Net carbs44g
Fiber16g 57%
Sugar4g
Protein21g
Calcium100mg 10%
Iron5mg 68%
Potassium820mg 17%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A60μg 7%
Vitamin B12
Vitamin B6
Vitamin C24mg 27%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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