Ready To Roast Parsnips

Sainsbury's

Fat 26% Carbs 69%
Percent Calories

1 serving of ready to roast parsnips (Sainsbury's) contains 212 Calories. The macronutrient breakdown is 69% carbs, 26% fat, and 5% protein. This is a good source of fiber (17% of your Daily Value), potassium (16% of your Daily Value), and vitamin c (57% of your Daily Value).

Nutrition Facts

For 1 serving of ready to roast parsnips (200g)

Nutrient Value %DV
Calories 212
Fats 6g 8%
Saturated fats 2g 10%
Trans fats
Cholesterol 7mg 2%
Sodium 80mg 3%
Carbs 35g 13%
Net carbs 30g
Fiber 5g 17%
Sugar
Protein 3g
Calcium 70mg 7%
Iron 1mg 7%
Potassium 743mg 16%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 18μg 2%
Vitamin B12
Vitamin B6
Vitamin C 51mg 57%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 12g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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