Ready Rice, Garden Vegetable

Garden Vegetable, Uncle Ben's

Fat 11% Carbs 81%
Percent Calories

1 pouch of ready rice, garden vegetable (Garden Vegetable, Uncle Ben's) contains 360 Calories. The macronutrient breakdown is 81% carbs, 11% fat, and 8% protein. This is a good source of vitamin a (11% of your Daily Value).

Nutrition Facts

For 1 pouch of ready rice, garden vegetable (250g)

Nutrient Value %DV
Calories 360
Fats 5g 6%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1380mg 60%
Carbs 73g 27%
Net carbs 71g
Fiber 2g 7%
Sugar 3g
Protein 7g
Calcium 60mg 6%
Iron 3mg 39%
Potassium 130mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 103μg 11%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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