Ravioli, Spinach Asiago

Whole Foods Market

Fat 31% Carbs 49% Protein 20%
Percent Calories

6 ½ oz of ravioli, spinach asiago (Whole Foods Market) contains 370 Calories. The macronutrient breakdown is 49% carbs, 31% fat, and 20% protein. This is a good source of protein (34% of your Daily Value), calcium (33% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 6 ½ oz of ravioli, spinach asiago (184g)

Nutrient Value %DV
Calories 370
Fats 13g 17%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 80mg 3%
Carbs 47g 17%
Net carbs 46g
Fiber 1g 4%
Sugar 0g
Protein 19g
Calcium 325mg 33%
Iron 4mg 45%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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