Raspberry Yogurt Parfait
½ serving of raspberry yogurt parfait contains 179 Calories. The macronutrient breakdown is 47% carbs, 38% fat, and 15% protein. This is a good source of protein (12% of your Daily Value), fiber (9% of your Daily Value), and potassium (6% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Honey 1 tsp or 7g
Directions
- In a cup, mix raspberries with yogurt and add honey. Mix well. Let rest in the freezer for extra 10 minutes if you'd like a "froyo" texture, then beat with a fork again.
- Top with granola if desired. Enjoy!
Nutrition Facts
For ½ serving of raspberry yogurt parfait (160g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 179 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 16mg | 5% |
| Sodium | 61mg | 3% |
| Carbs | 21g | 8% |
| Net carbs | 19g | |
| Fiber | 2g | 9% |
| Sugar | 15g | |
| Protein | 7g | |
| Calcium | 164mg | 16% |
| Iron | 1mg | 11% |
| Potassium | 299mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.1mg | 14% |
| Fluoride | 15μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 1mg | 31% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 191mg | 27% |
| Retinol | 33μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 129IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 0.4μg | 19% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
