Raspberry Coconut Smoothie

Raspberry Coconut Smoothie
Fat 56% Carbs 39%
Percent Calories

2 smoothie of raspberry coconut smoothie contains 721 Calories. The macronutrient breakdown is 39% carbs, 56% fat, and 5% protein. This is a good source of fiber (99% of your Daily Value), potassium (29% of your Daily Value), and magnesium (47% of your Daily Value).

Makes
2 smoothie
Prep Time
5 minutes

Ingredients

Directions

  1. Blend all ingredients until smooth.

Nutrition Facts

For 2 smoothie of raspberry coconut smoothie (574g)

Nutrient Value %DV
Calories 721
Fats 49g 62%
Saturated fats 39g 193%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Carbs 75g 27%
Net carbs 48g
Fiber 28g 99%
Sugar 34g
Protein 11g
Calcium 173mg 17%
Iron 6mg 74%
Potassium 1381mg 29%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 73μg
Beta carotene 65μg
Caffeine 0mg
Choline 59mg 11%
Copper 1mg 102%
Fluoride 3μg
Folate (B9) 114μg 28%
Lycopene 0μg
Magnesium 198mg 47%
Manganese 4mg 175%
Niacin 5mg 30%
Pantothenic acid 2mg 32%
Phosphorus 384mg 55%
Retinol 0μg
Riboflavin (B2) 0.2mg 18%
Selenium 20μg 36%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 175IU
Vitamin A 9μg 1%
Vitamin B12 0μg 0%
Vitamin B6 1mg 53%
Vitamin C 82mg 91%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 17%
Vitamin K 20μg 17%
Zinc 3mg 28%
Sugars
Sugar 34g
Sucrose 4g
Glucose 11g
Fructose 12g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 7g
Fats
Saturated fats 39g 193%
Monounsaturated fats 2g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.4g
Proline 0.3g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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