Raspberries
Raw
2 pint as purchased, yields of raspberries (Raw) contains 324 Calories. The macronutrient breakdown is 82% carbs, 10% fat, and 8% protein. This is a good source of fiber (145% of your Daily Value) and vitamin c (182% of your Daily Value).
Nutrition Facts
For 2 pint as purchased, yields of raspberries (624g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 324 | |
| Fats | 4g | 5% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0.3% |
| Carbs | 75g | 27% |
| Net carbs | 34g | |
| Fiber | 41g | 145% |
| Sugar | 28g | |
| Protein | 7g | |
| Calcium | 156mg | 16% |
| Iron | 4mg | 54% |
| Potassium | 942mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 100μg | |
| Beta carotene | 75μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 1mg | 62% |
| Fluoride | – | |
| Folate (B9) | 131μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 137mg | 33% |
| Manganese | 4mg | 182% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 181mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 206IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 163mg | 182% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 49μg | 41% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 1g | |
| Glucose | 12g | |
| Fructose | 15g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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Recipes
Raspberry greek yogurt Full fat
