Raspberries

Raw

Raspberries
Fat 10% Carbs 82%
Percent Calories

½ cup of raspberries (Raw) contains 32 Calories. The macronutrient breakdown is 82% carbs, 10% fat, and 8% protein. This is a good source of fiber (14% of your Daily Value) and vitamin c (18% of your Daily Value).

Nutrition Facts

For ½ cup of raspberries (61g)

Nutrient Value %DV
Calories 32
Fats 0.4g 1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 7g 3%
Net carbs 3g
Fiber 4g 14%
Sugar 3g
Protein 1g
Calcium 15mg 2%
Iron 0.4mg 5%
Potassium 93mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 10μg
Beta carotene 7μg
Caffeine 0mg
Choline 8mg 1%
Copper 0.1mg 6%
Fluoride
Folate (B9) 13μg 3%
Lycopene 0μg
Magnesium 14mg 3%
Manganese 0.4mg 18%
Niacin 0.4mg 2%
Pantothenic acid 0.2mg 4%
Phosphorus 18mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0.1μg 0.2%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 20IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 16mg 18%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 5μg 4%
Zinc 0.3mg 2%
Sugars
Sugar 3g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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