Ranch dressing
Salad dressing, reduced fat
¾ cup of ranch dressing (Salad dressing, reduced fat) contains 353 Calories. The macronutrient breakdown is 42% carbs, 55% fat, and 2% protein. This has a moderate calorie density, with 196 Calories per 100g.
Nutrition Facts
For ¾ cup of ranch dressing (180g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 353 | |
| Fats | 22g | 29% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.1g | |
| Cholesterol | 29mg | 10% |
| Sodium | 2016mg | 88% |
| Carbs | 38g | 14% |
| Net carbs | 36g | |
| Fiber | 2g | 7% |
| Sugar | 7g | |
| Protein | 2g | |
| Calcium | 72mg | 7% |
| Iron | 1mg | 16% |
| Potassium | 238mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.3mg | 32% |
| Fluoride | 52μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0.1mg | 4% |
| Niacin | 0mg | 0.1% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 347mg | 50% |
| Retinol | 31μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 121IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 63μg | 52% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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