Ranch dressing
Salad dressing, commercial, regular
¾ cup of ranch dressing (Salad dressing, commercial, regular) contains 758 Calories. The macronutrient breakdown is 5% carbs, 93% fat, and 1% protein. This has a relatively high calorie density, with 421 Calories per 100g.
Nutrition Facts
For ¾ cup of ranch dressing (180g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 758 | |
| Fats | 80g | 103% |
| Saturated fats | 13g | 63% |
| Trans fats | 1g | |
| Cholesterol | 47mg | 16% |
| Sodium | 1622mg | 71% |
| Carbs | 10g | 4% |
| Net carbs | 10g | |
| Fiber | 0g | 0% |
| Sugar | 8g | |
| Protein | 2g | |
| Calcium | 50mg | 5% |
| Iron | 1mg | 7% |
| Potassium | 115mg | 2% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 2μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 329mg | 47% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 117IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 225μg | 188% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 46g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 40g | |
| Alpha Linolenic Acid (ALA) | 6g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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