Ranch Cheese Curds & Ham Sticks

Kitchen Fresh Foods

Fat 73% Protein 26%
Percent Calories

1 ea of ranch cheese curds & ham sticks (Kitchen Fresh Foods) contains 630 Calories. The macronutrient breakdown is 1% carbs, 73% fat, and 26% protein. This is a good source of protein (73% of your Daily Value), calcium (70% of your Daily Value), and vitamin a (33% of your Daily Value).

Nutrition Facts

For 1 ea of ranch cheese curds & ham sticks

Nutrient Value %DV
Calories 630
Fats 51g 65%
Saturated fats 25g 125%
Trans fats 0g
Cholesterol 165mg 55%
Sodium 1450mg 63%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 2g
Protein 41g
Calcium 700mg 70%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 25g 125%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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