Raisin nut bran

Cereals ready-to-eat, general mills

Fat 12%Carbs 81%
Percent Calories

¾ cup of raisin nut bran (Cereals ready-to-eat, general mills) contains 180 Calories. The macronutrient breakdown is 81% carbs, 12% fat, and 7% protein. This is a good source of fiber (17% of your Daily Value), iron (56% of your Daily Value), and vitamin b6 (38% of your Daily Value).

Nutrition Facts

For ¾ cup of raisin nut bran (49g)

NutrientValue%DV
Calories180
Fats3g 3%
Saturated fats0.5g 2%
Trans fats0.3g
Cholesterol0mg 0%
Sodium223mg 10%
Carbs40g 14%
Net carbs35g
Fiber5g 17%
Sugar14g
Protein3g
Calcium20mg 2%
Iron5mg 56%
Potassium129mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.5μg
Beta carotene2μg
Caffeine0mg
Choline13mg 2%
Copper0.2mg 19%
Fluoride
Folate (B9)100μg 25%
Lycopene0μg
Magnesium32mg 8%
Manganese1mg 55%
Niacin5mg 31%
Pantothenic acid
Phosphorus100mg 14%
Retinol0μg
Riboflavin (B2)0.4mg 34%
Selenium3μg 6%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU3IU
Vitamin A0μg 0%
Vitamin B122μg 63%
Vitamin B60.5mg 38%
Vitamin C0.1mg 0.2%
Vitamin D IU0IU
Vitamin D2
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K2μg 2%
Zinc4mg 34%
Sugars
Sugar14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 2%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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