Raisin Cinnamon with Whole Wheat Bagel

Country Harvest

Carbs 78% Protein 15%
Percent Calories

1 bagel of raisin cinnamon with whole wheat bagel (Country Harvest) contains 250 Calories. The macronutrient breakdown is 78% carbs, 7% fat, and 15% protein. This is a good source of protein (16% of your Daily Value) and iron (56% of your Daily Value).

Nutrition Facts

For 1 bagel of raisin cinnamon with whole wheat bagel (90g)

Nutrient Value %DV
Calories 250
Fats 2g 3%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Carbs 48g 17%
Net carbs 46g
Fiber 2g 7%
Sugar 9g
Protein 9g
Calcium 60mg 6%
Iron 5mg 56%
Potassium 150mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 0.4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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