Raisin Bran Crunchy Wheat Flakes Cereal with Raisins

Bowl & Basket

Carbs 86% Protein 9%
Percent Calories

1 cup of raisin bran crunchy wheat flakes cereal with raisins (Bowl & Basket) contains 200 Calories. The macronutrient breakdown is 86% carbs, 4% fat, and 9% protein. This is a good source of fiber (29% of your Daily Value), potassium (8% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For 1 cup of raisin bran crunchy wheat flakes cereal with raisins (59g)

Nutrient Value %DV
Calories 200
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Carbs 46g 17%
Net carbs 38g
Fiber 8g 29%
Sugar 16g
Protein 5g
Calcium 0mg 0%
Iron 5mg 56%
Potassium 380mg 8%
Vitamin D 5μg 33%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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