Rainbow root vegetable gratin
1 serving of rainbow root vegetable gratin contains 566 Calories. The macronutrient breakdown is 23% carbs, 60% fat, and 16% protein. This is a good source of protein (42% of your Daily Value), fiber (25% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 30 minutes
- Cook Time
- 35 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Nutrition Facts
For 1 serving of rainbow root vegetable gratin (430g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 566 | |
| Fats | 39g | 50% |
| Saturated fats | 24g | 122% |
| Trans fats | 1g | |
| Cholesterol | 111mg | 37% |
| Sodium | 1088mg | 47% |
| Carbs | 34g | 12% |
| Net carbs | 27g | |
| Fiber | 7g | 25% |
| Sugar | 13g | |
| Protein | 23g | |
| Calcium | 408mg | 41% |
| Iron | 3mg | 35% |
| Potassium | 969mg | 21% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 1973μg | |
| Beta carotene | 4986μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 1mg | 67% |
| Fluoride | 9μg | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 1μg | |
| Magnesium | 69mg | 17% |
| Manganese | 1mg | 26% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 454mg | 65% |
| Retinol | 419μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 11350IU | |
| Vitamin A | 916μg | 102% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | 35IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 31μg | 26% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 24g | 122% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 5g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
