Quinoa, with Mushrooms & Herbs

with Mushrooms & Herbs, Streit's

Fat 31% Carbs 58% Protein 12%
Percent Calories

2 ⅝ oz of quinoa, with mushrooms & herbs (with Mushrooms & Herbs, Streit's) contains 248 Calories. The macronutrient breakdown is 58% carbs, 31% fat, and 12% protein. This is a good source of fiber (32% of your Daily Value).

Nutrition Facts

For 2 ⅝ oz of quinoa, with mushrooms & herbs (75g)

Nutrient Value %DV
Calories 248
Fats 8g 10%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Carbs 34g 12%
Net carbs 25g
Fiber 9g 32%
Sugar 2g
Protein 7g
Calcium 100mg 10%
Iron 3mg 38%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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