Quinoa, Premium White

O.A. Quinoa

Fat 15% Carbs 72% Protein 14%
Percent Calories

¼ cup dry of quinoa, premium white (O.A. Quinoa) contains 172 Calories. The macronutrient breakdown is 72% carbs, 15% fat, and 14% protein. This has a relatively high calorie density, with 374 Calories per 100g.

Nutrition Facts

For ¼ cup dry of quinoa, premium white (46g)

Nutrient Value %DV
Calories 172
Fats 3g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 31g 11%
Net carbs 28g
Fiber 3g 10%
Sugar 3g
Protein 6g
Calcium 26mg 3%
Iron 2mg 27%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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