Quinoa & Brown Rice with Cilantro
Zesty Cilantro, Seeds of Change
¼ cup dry grains of quinoa & brown rice with cilantro (Zesty Cilantro, Seeds of Change) contains 190 Calories. The macronutrient breakdown is 80% carbs, 9% fat, and 11% protein. This has a relatively high calorie density, with 365 Calories per 100g.
Nutrition Facts
For ¼ cup dry grains of quinoa & brown rice with cilantro (52g)
Nutrient | Value | %DV |
---|---|---|
Calories | 190 | |
Fats | 2g | 3% |
Saturated fats | 0g | 0% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 460mg | 20% |
Carbs | 38g | 14% |
Net carbs | 36g | |
Fiber | 2g | 7% |
Sugar | 5g | |
Protein | 5g | |
Calcium | 20mg | 2% |
Iron | 2mg | 23% |
Potassium | 230mg | 5% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 0μg | 0% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 2mg | 3% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 5g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Brown & Wild Rice, With Quinoa With Quinoa, Safeway Select
Cilantro Lime Chicken with Brown Rice Chef's Menu
Cilantro Garlic Pulled Chicken with Brown Rice Ideal Nutrition
Cooked Brown Rice with Quinoa Minsley
Recipes
Brown Rice rice with coconut oil