Brown & Wild Rice with Quinoa

Giant

Fat 16% Carbs 76%
Percent Calories

1 cup of brown & wild rice with quinoa (Giant) contains 280 Calories. The macronutrient breakdown is 76% carbs, 16% fat, and 8% protein. This has a moderate calorie density, with 190 Calories per 100g.

Nutrition Facts

For 1 cup of brown & wild rice with quinoa (147g)

Nutrient Value %DV
Calories 280
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 55g 20%
Net carbs 52g
Fiber 3g 11%
Sugar 0.5g
Protein 6g
Calcium 20mg 2%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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