Quinoa, Brown & Red Rice with Flaxseed, Organic

Seeds of Change

Quinoa, Brown & Red Rice with Flaxseed, Organic
Fat 15% Carbs 77%
Percent Calories

1 pouch of quinoa, brown & red rice with flaxseed, organic (Seeds of Change) contains 240 Calories. The macronutrient breakdown is 77% carbs, 15% fat, and 8% protein. This has a relatively low calorie density, with 100 Calories per 100g.

Nutrition Facts

For 1 pouch of quinoa, brown & red rice with flaxseed, organic (240g)

Nutrient Value %DV
Calories 240
Fats 4g 5%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Carbs 48g 17%
Net carbs 45g
Fiber 3g 11%
Sugar 0.5g
Protein 5g
Calcium 20mg 2%
Iron 1mg 15%
Potassium 180mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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