Quinoa Bowl, Pesto Chickpea

Kashi

Fat 37% Carbs 53% Protein 9%
Percent Calories

1 entree of quinoa bowl, pesto chickpea (Kashi) contains 330 Calories. The macronutrient breakdown is 53% carbs, 37% fat, and 9% protein. This is a good source of fiber (18% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (75% of your Daily Value).

Nutrition Facts

For 1 entree of quinoa bowl, pesto chickpea (255g)

Nutrient Value %DV
Calories 330
Fats 14g 18%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 570mg 25%
Carbs 45g 16%
Net carbs 40g
Fiber 5g 18%
Sugar 2g
Protein 8g
Calcium 40mg 4%
Iron 2mg 23%
Potassium 380mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 675μg 75%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 8g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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