Quick Spicy African Chickpeas
1 serving of quick spicy african chickpeas contains 264 Calories. The macronutrient breakdown is 55% carbs, 27% fat, and 18% protein. This is a good source of protein (23% of your Daily Value), fiber (44% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat olive oil in a saucepan over medium heat. Add diced onions and cook until translucent, about 4 minutes. Stir in garlic and cook for 1 minute.
- Add curry powder, ginger, allspice, cayenne pepper, and diced tomatoes with juice. Cook for 3 minutes.
- Drain and rinse chickpeas, then add to the tomato mixture. Stir and simmer on medium heat for 5 minutes, stirring occasionally.
- Season with salt to taste and serve.
Nutrition Facts
For 1 serving of quick spicy african chickpeas (320g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 264 | |
| Fats | 8g | 11% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 762mg | 33% |
| Carbs | 38g | 14% |
| Net carbs | 25g | |
| Fiber | 12g | 44% |
| Sugar | 2g | |
| Protein | 13g | |
| Calcium | 111mg | 11% |
| Iron | 3mg | 44% |
| Potassium | 495mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 163μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 0.4mg | 43% |
| Fluoride | 3μg | |
| Folate (B9) | 70μg | 17% |
| Lycopene | 1205μg | |
| Magnesium | 75mg | 18% |
| Manganese | 2mg | 96% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 212mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 278IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 94% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
