Quick oats
Cereals, quaker, dry
![Quick oats](https://images.eatthismuch.com/img/1206_christian4083_330ffe44-6af6-4dd9-a4b3-ea7c5ea47a90.png)
1 cup of quick oats (Cereals, quaker, dry) contains 297 Calories. The macronutrient breakdown is 70% carbs, 16% fat, and 14% protein. This is a good source of protein (20% of your Daily Value), fiber (27% of your Daily Value), and iron (46% of your Daily Value).
Nutrition Facts
For 1 cup of quick oats (80g)
Nutrient | Value | %DV |
---|---|---|
Calories | 297 | |
Fats | 5g | 7% |
Saturated fats | 1g | 4% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 2mg | 0.1% |
Carbs | 55g | 20% |
Net carbs | 47g | |
Fiber | 8g | 27% |
Sugar | 1g | |
Protein | 11g | |
Calcium | 38mg | 4% |
Iron | 4mg | 46% |
Potassium | 286mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | – | |
Copper | 0.3mg | 33% |
Fluoride | – | |
Folate (B9) | 26μg | 6% |
Lycopene | 0μg | |
Magnesium | 216mg | 51% |
Manganese | 3mg | 150% |
Niacin | 1mg | 4% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 366mg | 52% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 23μg | 42% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 36% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 2μg | 1% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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