Quick and Easy Chicken Salad Sandwich
2 serving of quick and easy chicken salad sandwich contains 497 Calories. The macronutrient breakdown is 41% carbs, 16% fat, and 43% protein. This is a good source of protein (97% of your Daily Value), fiber (35% of your Daily Value), and vitamin a (28% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- In a bowl mix the celery, onion, mustard, sour cream, yogurt, and pepper. Mix in the chicken.
- Spread half of the mixture on a slice of bread. Top with a lettuce leaf and then with another slice of bread. Repeat with the rest of the mixture to make a second sandwich. Enjoy!
Nutrition Facts
For 2 serving of quick and easy chicken salad sandwich (381g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 497 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 138mg | 46% |
| Sodium | 1343mg | 58% |
| Carbs | 51g | 19% |
| Net carbs | 41g | |
| Fiber | 10g | 35% |
| Sugar | 9g | |
| Protein | 54g | |
| Calcium | 212mg | 21% |
| Iron | 4mg | 48% |
| Potassium | 469mg | 10% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 2951μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.3mg | 38% |
| Fluoride | 2μg | |
| Folate (B9) | 164μg | 41% |
| Lycopene | 0.1μg | |
| Magnesium | 97mg | 23% |
| Manganese | 2mg | 101% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 281mg | 40% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 37μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 4947IU | |
| Vitamin A | 256μg | 28% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 62μg | 52% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 1g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 27g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |
