Quick and Easy Chicken Salad Sandwich
2 serving of quick and easy chicken salad sandwich contains 555 Calories. The macronutrient breakdown is 40% carbs, 25% fat, and 34% protein. This is a good source of protein (84% of your Daily Value), fiber (31% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- In a bowl, combine the celery, onion, mustard, sour cream, yogurt, and pepper. Mix in the chicken until well combined.
- Spread half of the chicken mixture on a slice of bread, top with a lettuce leaf, and cover with another slice of bread.
Nutrition Facts
For 2 serving of quick and easy chicken salad sandwich (346g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 555 | |
| Fats | 16g | 20% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 1250mg | 54% |
| Carbs | 55g | 20% |
| Net carbs | 46g | |
| Fiber | 9g | 31% |
| Sugar | 7g | |
| Protein | 47g | |
| Calcium | 246mg | 25% |
| Iron | 5mg | 64% |
| Potassium | 710mg | 15% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 2952μg | |
| Caffeine | 0mg | |
| Choline | 133mg | 24% |
| Copper | 0.3mg | 38% |
| Fluoride | 1μg | |
| Folate (B9) | 135μg | 34% |
| Lycopene | 0.1μg | |
| Magnesium | 124mg | 30% |
| Manganese | 3mg | 116% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 475mg | 68% |
| Retinol | 75μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 5170IU | |
| Vitamin A | 322μg | 36% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 72μg | 60% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 32g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
