Quiche Salmon Spinach
1 serving of quiche salmon spinach contains 246 Calories. The macronutrient breakdown is 10% carbs, 43% fat, and 47% protein. This is a good source of protein (50% of your Daily Value), vitamin d (62% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Directions
- Preheat the oven to 375 degrees and spray a pie plate with cooking spray. Layer spinach leaves, onion and salmon on the bottom of the pie plate. Whip eggs, mustard and milk in a bowl and pour over the top of the salmon. Sprinkle with cheese and bake for 20 - 25 minutes until egg is set in the middle.
Nutrition Facts
For 1 serving of quiche salmon spinach (221g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 246 | |
| Fats | 12g | 15% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.2g | |
| Cholesterol | 157mg | 52% |
| Sodium | 318mg | 14% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Protein | 28g | |
| Calcium | 168mg | 17% |
| Iron | 1mg | 16% |
| Potassium | 571mg | 12% |
| Vitamin D | 9μg | 62% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 857μg | |
| Caffeine | 0mg | |
| Choline | 169mg | 31% |
| Copper | 0.1mg | 10% |
| Fluoride | 6μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.2mg | 7% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 394mg | 56% |
| Retinol | 112μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 46μg | 83% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1804IU | |
| Vitamin A | 184μg | 20% |
| Vitamin B12 | 4μg | 160% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 372IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 9μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 73μg | 61% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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