Queso

Lone Star Steakhouse & Saloon

Fat 57% Carbs 21% Protein 21%
Percent Calories

1 order of queso (Lone Star Steakhouse & Saloon) contains 238 Calories. The macronutrient breakdown is 21% carbs, 57% fat, and 21% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For 1 order of queso (170g)

Nutrient Value %DV
Calories 238
Fats 15g 19%
Saturated fats 8g 40%
Trans fats
Cholesterol 106mg 35%
Sodium 1200mg 52%
Carbs 13g 5%
Net carbs 12g
Fiber 1g 2%
Sugar
Protein 13g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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