Purple Sweet Potato Ice Cream
1 cup of purple sweet potato ice cream contains 148 Calories. The macronutrient breakdown is 82% carbs, 11% fat, and 8% protein. This is a good source of fiber (16% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (148% of your Daily Value).
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Add all the ingredients to a blender, and blend on high until creamy and smooth with no chunks.
- Pour into a shallow dish or ice cube tray and freeze overnight.
- The following day, remove from the freezer for 5 minutes to thaw. Then break into chunks.
- Re-blend the chunks in a high speed blender or food processor until thick and creamy like soft-serve. You will need to use the tamper or stop and scrape down the sides frequently.
- Serve immediately. Or spread into a shallow dish and re-freeze for 30-60 minutes until scoop-able.
- Enjoy!
- Recipe by: Natalie (source: https://www.feastingonfruit.com/purple-sweet-potato-ice-cream/#tasty-recipes-14956)
Nutrition Facts
For 1 cup of purple sweet potato ice cream (285g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 148 | |
| Fats | 2g | 2% |
| Saturated fats | 0.1g | 0.3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 171mg | 7% |
| Carbs | 30g | 11% |
| Net carbs | 26g | |
| Fiber | 5g | 16% |
| Sugar | 10g | |
| Protein | 3g | |
| Calcium | 94mg | 9% |
| Iron | 1mg | 16% |
| Potassium | 474mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15488μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.1mg | 16% |
| Fluoride | 0μg | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.4mg | 19% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 53mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 0.3μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 25814IU | |
| Vitamin A | 1336μg | 148% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 3μg | 3% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 5g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 0.1g | 0.3% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
