Purple Sweet Potato Flavoured Cream Wafers

Garden

Fat 48% Carbs 47%
Percent Calories

6 pieces of purple sweet potato flavoured cream wafers (Garden) contains 270 Calories. The macronutrient breakdown is 47% carbs, 48% fat, and 4% protein. This has a relatively high calorie density, with 540 Calories per 100g.

Nutrition Facts

For 6 pieces of purple sweet potato flavoured cream wafers (50g)

Nutrient Value %DV
Calories 270
Fats 15g 19%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Carbs 33g 12%
Net carbs 33g
Fiber 0g 0%
Sugar 10g
Protein 3g
Calcium 4mg 0.4%
Iron 1mg 14%
Potassium 46mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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