Purple Hull Peas, Cooked
9 ounces of purple hull peas, cooked contains 178 Calories. The macronutrient breakdown is 64% carbs, 4% fat, and 31% protein. This is a good source of protein (28% of your Daily Value) and fiber (29% of your Daily Value).
- Makes
- 90 ounces
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Nutrition Facts
For 9 ounces of purple hull peas, cooked (229g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 178 | |
| Fats | 1g | 1% |
| Saturated fats | 0g | 0% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 344mg | 15% |
| Carbs | 32g | 12% |
| Net carbs | 24g | |
| Fiber | 8g | 29% |
| Sugar | 0.3g | |
| Protein | 16g | |
| Calcium | 44mg | 4% |
| Iron | 3mg | 44% |
| Potassium | 18mg | 0.4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.1% |
| Copper | 0mg | 0% |
| Fluoride | 0.2μg | |
| Folate (B9) | 1μg | 0.3% |
| Lycopene | 0μg | |
| Magnesium | 1mg | 0.2% |
| Manganese | 0mg | 1% |
| Niacin | 0mg | 0.3% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 2mg | 0.3% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 38IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.3% |
| Vitamin K | 1μg | 1% |
| Zinc | 0mg | 0.2% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
