Pumpkin Unsweetened Seed Butter

88 Acres The Seed Co.

Fat 77% Protein 17%
Percent Calories

2 tbsp of pumpkin unsweetened seed butter (88 Acres The Seed Co.) contains 190 Calories. The macronutrient breakdown is 6% carbs, 77% fat, and 17% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 2 tbsp of pumpkin unsweetened seed butter (33g)

Nutrient Value %DV
Calories 190
Fats 18g 23%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Carbs 3g 1%
Net carbs 1g
Fiber 2g 7%
Sugar 0g
Protein 9g
Calcium 26mg 3%
Iron 3mg 34%
Potassium 282mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes