Pumpkin Spice Oatmeal in a Ball

Go Oats

Fat 33% Carbs 57% Protein 10%
Percent Calories

3 pieces of pumpkin spice oatmeal in a ball (Go Oats) contains 160 Calories. The macronutrient breakdown is 57% carbs, 33% fat, and 10% protein. This has a moderate calorie density, with 184 Calories per 100g.

Nutrition Facts

For 3 pieces of pumpkin spice oatmeal in a ball (87g)

Nutrient Value %DV
Calories 160
Fats 6g 8%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 290mg 13%
Carbs 23g 8%
Net carbs 21g
Fiber 2g 7%
Sugar 13g
Protein 4g
Calcium 60mg 6%
Iron 1mg 11%
Potassium 90mg 2%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes