Pumpkin Spice Latte

skim - Second Cup

Fat 21% Carbs 68% Protein 11%
Percent Calories

12 oz of pumpkin spice latte (skim - Second Cup) contains 312 Calories. The macronutrient breakdown is 68% carbs, 21% fat, and 11% protein. This is a good source of protein (16% of your Daily Value) and calcium (33% of your Daily Value).

Nutrition Facts

For 12 oz of pumpkin spice latte (340g)

Nutrient Value %DV
Calories 312
Fats 7g 9%
Saturated fats 6g 31%
Trans fats
Cholesterol 3mg 1%
Sodium 180mg 8%
Carbs 53g 19%
Net carbs 53g
Fiber 0g 0%
Sugar
Protein 9g
Calcium 330mg 33%
Iron 0.2mg 2%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 81μg 9%
Vitamin B12
Vitamin B6
Vitamin C 2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 46g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 31%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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