Pumpkin Seeds, In-Shell Roasted Salted

Free From 101

Fat 73% Carbs 9% Protein 18%
Percent Calories

½ cup of pumpkin seeds, in-shell roasted salted (Free From 101) contains 310 Calories. The macronutrient breakdown is 9% carbs, 73% fat, and 18% protein. This is a good source of protein (25% of your Daily Value) and iron (56% of your Daily Value).

Nutrition Facts

For ½ cup of pumpkin seeds, in-shell roasted salted (50g)

Nutrient Value %DV
Calories 310
Fats 25g 32%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Carbs 7g 3%
Net carbs 5g
Fiber 2g 7%
Sugar 1g
Protein 14g
Calcium 20mg 2%
Iron 5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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