Pumpkin Pie

Pop Tarts

Fat 24% Carbs 72%
Percent Calories

2 pastries of pumpkin pie (Pop Tarts) contains 380 Calories. The macronutrient breakdown is 72% carbs, 24% fat, and 4% protein. This has a relatively high calorie density, with 396 Calories per 100g.

Nutrition Facts

For 2 pastries of pumpkin pie (96g)

Nutrient Value %DV
Calories 380
Fats 10g 13%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Carbs 68g 25%
Net carbs 67g
Fiber 1g 4%
Sugar 27g
Protein 4g
Calcium 20mg 2%
Iron 2mg 19%
Potassium 80mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 27g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 2g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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