Pumpkin Pie

Wholly-Wholesome

Fat 40%Carbs 53%
Percent Calories

³⁄₁₆ pie of pumpkin pie (Wholly-Wholesome) contains 310 Calories. The macronutrient breakdown is 53% carbs, 40% fat, and 8% protein. This is a good source of vitamin a (17% of your Daily Value).

Nutrition Facts

For ³⁄₁₆ pie of pumpkin pie (144g)

NutrientValue%DV
Calories310
Fats14g 18%
Saturated fats6g 30%
Trans fats0g
Cholesterol70mg 23%
Sodium320mg 14%
Carbs42g 15%
Net carbs39g
Fiber3g 11%
Sugar26g
Protein6g
Calcium100mg 10%
Iron2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A150μg 17%
Vitamin B12
Vitamin B6
Vitamin C2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar26g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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