Pumpkin Donut

Giant

Fat 46%Carbs 49%
Percent Calories

1 donut of pumpkin donut (Giant) contains 310 Calories. The macronutrient breakdown is 49% carbs, 46% fat, and 5% protein.

Nutrition Facts

For 1 donut of pumpkin donut

NutrientValue%DV
Calories310
Fats16g 21%
Saturated fats6g 30%
Trans fats0g
Cholesterol30mg 10%
Sodium440mg 19%
Carbs38g 14%
Net carbs37g
Fiber1g 4%
Sugar15g
Protein4g
Calcium50mg 5%
Iron2mg 25%
Potassium140mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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