Pumpkin Donut

Wawa

Fat 42% Carbs 54%
Percent Calories

1 serving of pumpkin donut (Wawa) contains 300 Calories. The macronutrient breakdown is 54% carbs, 42% fat, and 4% protein. This is a good source of calcium (15% of your Daily Value).

Nutrition Facts

For 1 serving of pumpkin donut

Nutrient Value %DV
Calories 300
Fats 14g 18%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 300mg 13%
Carbs 41g 15%
Net carbs 41g
Fiber 0g 0%
Sugar 24g
Protein 3g
Calcium 150mg 15%
Iron 1mg 9%
Potassium 70mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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