Pumpkin Cornbread Muffins

Muffins

Fat 25%Carbs 67%
Percent Calories

1 muffins of pumpkin cornbread muffins (Muffins ) contains 182 Calories. The macronutrient breakdown is 67% carbs, 25% fat, and 7% protein. This is a good source of vitamin a (23% of your Daily Value).

Makes
12 muffins
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400F. Spray and 12-cup muffin tin generously with nonstick cooking spray or grease with butter.
  2. In a medium bowl, whisk together the pumpkin puree, milk, honey, sugar and eggs.
  3. In a large bowl, whisk together the cornmeal, flour, baking powder, baking soda, salt and spices.
  4. Add the wet ingredients and melted butter to the dry ingredients and mix until just combined. Do not over-mix.
  5. Spoon the batter into the prepared muffin tin, filling each cup full, and bake for 20-23 minutes, or until the tops are a golden-orange color and set. Let cool in the pan for about 10 minutes, then serve warm with butter or transfer to a rack to cool completely.
  6. Note: These muffins taste best when served warm. To reheat leftovers, wrap muffins in aluminum foil and place them in a preheated 350-degree oven until hot. Alternatively, heat individual muffins in the microwave at 50 percent power for 30-45 seconds, or until just hot; do not overheat or muffins will get tough.
  7. Recipe by: Jennifer Segal (source: https://www.onceuponachef.com/recipes/pumpkin-cornbread-muffins.html)

Nutrition Facts

For 1 muffins of pumpkin cornbread muffins (87g)

NutrientValue%DV
Calories182
Fats5g 7%
Saturated fats3g 15%
Trans fats0.2g
Cholesterol29mg 10%
Sodium343mg 15%
Carbs32g 12%
Net carbs30g
Fiber2g 7%
Sugar15g
Protein3g
Calcium106mg 11%
Iron1mg 13%
Potassium130mg 3%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene987μg
Beta carotene1438μg
Caffeine0mg
Choline24mg 4%
Copper0.1mg 6%
Fluoride2μg
Folate (B9)11μg 3%
Lycopene0μg
Magnesium26mg 6%
Manganese0.2mg 9%
Niacin1mg 4%
Pantothenic acid0.3mg 6%
Phosphorus101mg 14%
Retinol50μg
Riboflavin (B2)0.1mg 7%
Selenium7μg 12%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU3388IU
Vitamin A211μg 23%
Vitamin B120.2μg 7%
Vitamin B60.1mg 5%
Vitamin C1mg 1%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E0.5mg 3%
Vitamin K4μg 3%
Zinc0.5mg 5%
Sugars
Sugar15g
Sucrose4g
Glucose4g
Fructose4g
Lactose1g
Maltose0.1g
Galactose0.3g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats1g
Polyunsaturated fats0.5g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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