Pumpkin Cornbread Muffins
Muffins
1 muffins of pumpkin cornbread muffins (Muffins ) contains 182 Calories. The macronutrient breakdown is 67% carbs, 25% fat, and 7% protein. This is a good source of vitamin a (23% of your Daily Value).
- Makes
- 12 muffins
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Honey
⅜ cup or 127g
Directions
- Preheat the oven to 400F. Spray and 12-cup muffin tin generously with nonstick cooking spray or grease with butter.
- In a medium bowl, whisk together the pumpkin puree, milk, honey, sugar and eggs.
- In a large bowl, whisk together the cornmeal, flour, baking powder, baking soda, salt and spices.
- Add the wet ingredients and melted butter to the dry ingredients and mix until just combined. Do not over-mix.
- Spoon the batter into the prepared muffin tin, filling each cup full, and bake for 20-23 minutes, or until the tops are a golden-orange color and set. Let cool in the pan for about 10 minutes, then serve warm with butter or transfer to a rack to cool completely.
- Note: These muffins taste best when served warm. To reheat leftovers, wrap muffins in aluminum foil and place them in a preheated 350-degree oven until hot. Alternatively, heat individual muffins in the microwave at 50 percent power for 30-45 seconds, or until just hot; do not overheat or muffins will get tough.
- Recipe by: Jennifer Segal (source: https://www.onceuponachef.com/recipes/pumpkin-cornbread-muffins.html)
Nutrition Facts
For 1 muffins of pumpkin cornbread muffins (87g)
Nutrient | Value | %DV |
---|---|---|
Calories | 182 | |
Fats | 5g | 7% |
Saturated fats | 3g | 15% |
Trans fats | 0.2g | |
Cholesterol | 29mg | 10% |
Sodium | 343mg | 15% |
Carbs | 32g | 12% |
Net carbs | 30g | |
Fiber | 2g | 7% |
Sugar | 15g | |
Protein | 3g | |
Calcium | 106mg | 11% |
Iron | 1mg | 13% |
Potassium | 130mg | 3% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 987μg | |
Beta carotene | 1438μg | |
Caffeine | 0mg | |
Choline | 24mg | 4% |
Copper | 0.1mg | 6% |
Fluoride | 2μg | |
Folate (B9) | 11μg | 3% |
Lycopene | 0μg | |
Magnesium | 26mg | 6% |
Manganese | 0.2mg | 9% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 101mg | 14% |
Retinol | 50μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 7μg | 12% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 3388IU | |
Vitamin A | 211μg | 23% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 17IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 4μg | 3% |
Zinc | 0.5mg | 5% |
Sugars | ||
Sugar | 15g | |
Sucrose | 4g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 1g | |
Maltose | 0.1g | |
Galactose | 0.3g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |