Pumpkin Coconut Paleo Smoothie
1 serving of pumpkin coconut paleo smoothie contains 416 Calories. The macronutrient breakdown is 26% carbs, 67% fat, and 7% protein. This is a good source of fiber (25% of your Daily Value), potassium (18% of your Daily Value), and iron (77% of your Daily Value).
Ingredients
Directions
- Place all ingredients in the blender with 2-3 ice cubes and blend until smooth. (Do not need to use ice if using a frozen banana.)
Nutrition Facts
For 1 serving of pumpkin coconut paleo smoothie (311g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 416 | |
| Fats | 34g | 43% |
| Saturated fats | 23g | 113% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 58mg | 3% |
| Carbs | 30g | 11% |
| Net carbs | 23g | |
| Fiber | 7g | 25% |
| Sugar | 12g | |
| Protein | 8g | |
| Calcium | 114mg | 11% |
| Iron | 6mg | 77% |
| Potassium | 833mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5889μg | |
| Beta carotene | 8517μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 6% |
| Copper | 1mg | 62% |
| Fluoride | 1μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0.1μg | |
| Magnesium | 141mg | 34% |
| Manganese | 2mg | 70% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 246mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 19104IU | |
| Vitamin A | 955μg | 106% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 20μg | 17% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 23g | 113% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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