Pumpkin & Chia Seeds Granola

Life Smart

Fat 23% Carbs 65% Protein 12%
Percent Calories

1 cup of pumpkin & chia seeds granola (Life Smart) contains 490 Calories. The macronutrient breakdown is 65% carbs, 23% fat, and 12% protein. This is a good source of protein (27% of your Daily Value), fiber (39% of your Daily Value), and potassium (10% of your Daily Value).

Nutrition Facts

For 1 cup of pumpkin & chia seeds granola (120g)

Nutrient Value %DV
Calories 490
Fats 13g 17%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 95mg 4%
Carbs 82g 30%
Net carbs 71g
Fiber 11g 39%
Sugar 23g
Protein 15g
Calcium 125mg 13%
Iron 5mg 62%
Potassium 450mg 10%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 23g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 3g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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