Pumpkin Bread

Fat 20%Carbs 74%
Percent Calories

1 servings of pumpkin bread contains 432 Calories. The macronutrient breakdown is 74% carbs, 20% fat, and 6% protein. This is a good source of fiber (20% of your Daily Value), potassium (6% of your Daily Value), and vitamin a (47% of your Daily Value).

Makes
12 servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Kick the tires and light the fires to 350 degrees. Grease two standard loaf pans and set aside.
  2. Mix your eggs, pumpkin, oil and applesauce in a large mixing bowl.
  3. Mix in your sugars.
  4. In another smaller bowl, whisk together all your dry ingredients.
  5. Add the wet to the dry, and try not to over mix, because we are baking with persnickety pumpkin, after all, and nothing gets tougher when over mixed than pumpkin does.
  6. Mix everything together until just combined. If wanted, you may add nuts an raisins at this point.
  7. Divide the batter between the two prepared pans. Tap the pans gently on the counter to release any air bubbles.
  8. Bake in the oven for 55-65 minutes or until a cake tester or knife inserted comes out clean.
  9. Remove and cool for 10 minutes then remove the loaves from the pan.
  10. Cool completely then store in an airtight container or wrap in plastic wrap to keep fresh.
  11. Recipe by: Karlynn Johnston (source: https://www.thekitchenmagpie.com/pumpkin-bread-loaf-recipe/)

Nutrition Facts

For 1 servings of pumpkin bread (181g)

NutrientValue%DV
Calories432
Fats10g 13%
Saturated fats2g 9%
Trans fats0g
Cholesterol55mg 18%
Sodium657mg 29%
Carbs83g 30%
Net carbs77g
Fiber6g 20%
Sugar54g
Protein7g
Calcium61mg 6%
Iron3mg 31%
Potassium301mg 6%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene2447μg
Beta carotene3546μg
Caffeine0mg
Choline60mg 11%
Copper0.2mg 26%
Fluoride0.2μg
Folate (B9)29μg 7%
Lycopene0.1μg
Magnesium65mg 16%
Manganese2mg 71%
Niacin2mg 12%
Pantothenic acid1mg 13%
Phosphorus174mg 25%
Retinol23μg
Riboflavin (B2)0.2mg 13%
Selenium27μg 49%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU8030IU
Vitamin A421μg 47%
Vitamin B120.1μg 5%
Vitamin B60.2mg 17%
Vitamin C2mg 3%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 6%
Vitamin K9μg 8%
Zinc1mg 11%
Sugars
Sugar54g
Sucrose51g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch20g
Fats
Saturated fats2g 9%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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