Pumpkin Bread
1 servings of pumpkin bread contains 432 Calories. The macronutrient breakdown is 74% carbs, 20% fat, and 6% protein. This is a good source of fiber (20% of your Daily Value), potassium (6% of your Daily Value), and vitamin a (47% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Brown sugar
1 ½ cup packed or 330g
Directions
- Kick the tires and light the fires to 350 degrees. Grease two standard loaf pans and set aside.
- Mix your eggs, pumpkin, oil and applesauce in a large mixing bowl.
- Mix in your sugars.
- In another smaller bowl, whisk together all your dry ingredients.
- Add the wet to the dry, and try not to over mix, because we are baking with persnickety pumpkin, after all, and nothing gets tougher when over mixed than pumpkin does.
- Mix everything together until just combined. If wanted, you may add nuts an raisins at this point.
- Divide the batter between the two prepared pans. Tap the pans gently on the counter to release any air bubbles.
- Bake in the oven for 55-65 minutes or until a cake tester or knife inserted comes out clean.
- Remove and cool for 10 minutes then remove the loaves from the pan.
- Cool completely then store in an airtight container or wrap in plastic wrap to keep fresh.
- Recipe by: Karlynn Johnston (source: https://www.thekitchenmagpie.com/pumpkin-bread-loaf-recipe/)
Nutrition Facts
For 1 servings of pumpkin bread (181g)
Nutrient | Value | %DV |
---|---|---|
Calories | 432 | |
Fats | 10g | 13% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 55mg | 18% |
Sodium | 657mg | 29% |
Carbs | 83g | 30% |
Net carbs | 77g | |
Fiber | 6g | 20% |
Sugar | 54g | |
Protein | 7g | |
Calcium | 61mg | 6% |
Iron | 3mg | 31% |
Potassium | 301mg | 6% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 2447μg | |
Beta carotene | 3546μg | |
Caffeine | 0mg | |
Choline | 60mg | 11% |
Copper | 0.2mg | 26% |
Fluoride | 0.2μg | |
Folate (B9) | 29μg | 7% |
Lycopene | 0.1μg | |
Magnesium | 65mg | 16% |
Manganese | 2mg | 71% |
Niacin | 2mg | 12% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 174mg | 25% |
Retinol | 23μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 27μg | 49% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 8030IU | |
Vitamin A | 421μg | 47% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 2mg | 3% |
Vitamin D IU | 12IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 9μg | 8% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 54g | |
Sucrose | 51g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 20g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.5g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |