Pumpernickel Rye-Ola Bread

Rubschlager

Pumpernickel Rye-Ola Bread
Carbs 87% Protein 13%
Percent Calories

8 slice of pumpernickel rye-ola bread (Rubschlager) contains 720 Calories. The macronutrient breakdown is 87% carbs, 0% fat, and 13% protein. This is a good source of fiber (114% of your Daily Value).

Nutrition Facts

For 8 slice of pumpernickel rye-ola bread (318g)

Nutrient Value %DV
Calories 720
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1360mg 59%
Carbs 160g 58%
Net carbs 128g
Fiber 32g 114%
Sugar 0g
Protein 24g
Calcium 800mg 80%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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