Pub Style Snacks Chicken Fries

Janes

Fat 49% Carbs 34% Protein 17%
Percent Calories

4 fries of pub style snacks chicken fries (Janes) contains 160 Calories. The macronutrient breakdown is 34% carbs, 49% fat, and 17% protein. This has a moderate calorie density, with 235 Calories per 100g.

Nutrition Facts

For 4 fries of pub style snacks chicken fries (68g)

Nutrient Value %DV
Calories 160
Fats 9g 12%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 320mg 14%
Carbs 14g 5%
Net carbs 13g
Fiber 1g 4%
Sugar 1g
Protein 7g
Calcium 10mg 1%
Iron 1mg 13%
Potassium 75mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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