Uncooked Chicken Fries, Pub Style

Janes

Fat 47%Carbs 35%Protein 18%
Percent Calories

6 fries of uncooked chicken fries, pub style (Janes) contains 250 Calories. The macronutrient breakdown is 35% carbs, 47% fat, and 18% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 6 fries of uncooked chicken fries, pub style (100g)

NutrientValue%DV
Calories250
Fats13g 17%
Saturated fats2g 8%
Trans fats0g
Cholesterol20mg 7%
Sodium510mg 22%
Carbs22g 8%
Net carbs20g
Fiber2g 7%
Sugar1g
Protein11g
Calcium20mg 2%
Iron1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A30μg 3%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats8g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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