Protein Toaster Waffles

Birch Benders

Fat 39% Carbs 37% Protein 24%
Percent Calories

2 waffles of protein toaster waffles (Birch Benders) contains 180 Calories. The macronutrient breakdown is 37% carbs, 39% fat, and 24% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 2 waffles of protein toaster waffles (62g)

Nutrient Value %DV
Calories 180
Fats 8g 10%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 135mg 6%
Carbs 17g 6%
Net carbs 16g
Fiber 1g 4%
Sugar 4g
Protein 11g
Calcium 91mg 9%
Iron 1mg 10%
Potassium 99mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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