Toaster Waffle

Birch Benders

Fat 40% Carbs 51%
Percent Calories

2 waffles of toaster waffle (Birch Benders) contains 190 Calories. The macronutrient breakdown is 51% carbs, 40% fat, and 9% protein. This has a relatively high calorie density, with 306 Calories per 100g.

Nutrition Facts

For 2 waffles of toaster waffle (62g)

Nutrient Value %DV
Calories 190
Fats 8g 10%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 150mg 7%
Carbs 23g 8%
Net carbs 22g
Fiber 1g 4%
Sugar 5g
Protein 4g
Calcium 79mg 8%
Iron 1mg 8%
Potassium 74mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods