Buttermilk Toaster Waffles

Birch Benders

Fat 40% Carbs 49% Protein 11%
Percent Calories

2 waffles of buttermilk toaster waffles (Birch Benders) contains 180 Calories. The macronutrient breakdown is 49% carbs, 40% fat, and 11% protein. This has a relatively high calorie density, with 290 Calories per 100g.

Nutrition Facts

For 2 waffles of buttermilk toaster waffles (62g)

Nutrient Value %DV
Calories 180
Fats 8g 10%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 160mg 7%
Carbs 22g 8%
Net carbs 21g
Fiber 1g 4%
Sugar 4g
Protein 5g
Calcium 104mg 10%
Iron 0.5mg 6%
Potassium 120mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods