Protein Pancakes

Ingredients

• Oat flour

  Partially debranned

  ⅛ cup or 20g

• Whey protein powder

  Gold Standard, Any flavor, 100% whey protein

  ³⁄₁₆ scoop (30g) or 6g

• Coconut Sugar

  Organic Granulated - Trader Joe's

  ⁷⁄₁₆ teaspoon or 2g

• Baking powder

  Leavening agents, low-sodium

  ⅛ tsp or 0.7g

• Baking soda

  Leavening agents

  ¹⁄₁₆ tsp or 0.2g

• Salt

  Table

  ¹⁄₁₆ tsp or 0.2g

• Almond milk

  Plain

  ³⁄₁₆ cup or 43g

• Nonfat greek yogurt

  Nonfat, plain

  ⁷⁄₁₆ oz or 12g

• Applesauce

  Canned, unsweetened, with added ascorbic acid

  0.02 cup or 4g

• Vanilla extract

  ¹⁄₁₆ tsp or 0.2g

• Egg white

  Raw, fresh eggs

  ⁵⁄₁₆ large or 9g

Directions

1. In a large bowl, mix oat flour, protein powder, sugar, baking powder, baking soda, and salt.
2. In a medium bowl, thoroughly mix almond milk, yogurt, applesauce, vanilla extract, and eggs.
3. Add wet ingredients to the dry and stir until combined.
4. Use a 1/4-cup measuring scoop to measure out each pancake and pour onto a preheated skillet.
5. Cook approximately 2 minutes on each side.

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