Protein Pancake & Waffle Mix, Original

Millville

Fat 10%Carbs 65%Protein 25%
Percent Calories

½ cup mix of protein pancake & waffle mix, original (Millville) contains 220 Calories. The macronutrient breakdown is 65% carbs, 10% fat, and 25% protein. This is a good source of protein (25% of your Daily Value) and iron (81% of your Daily Value).

Nutrition Facts

For ½ cup mix of protein pancake & waffle mix, original (61g)

NutrientValue%DV
Calories220
Fats2g 3%
Saturated fats0.5g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium510mg 22%
Carbs37g 13%
Net carbs36g
Fiber1g 4%
Sugar7g
Protein14g
Calcium110mg 11%
Iron6mg 81%
Potassium0mg 0%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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